Good posture and mobility can go a long way in aging gracefully and being seen as a person with vigor. As we age we become more at risk for osteoporosis, muscle loss and back pain that take away our ability to enjoy daily activities. Not only can good posture help you stand straighter, but it can also help you with better balance and breathing. Here are some good ways to work on your posture to avoid age-related changes:

  • Stretch. Try doing some simple stretching exercises or enroll in a yoga class. Staying flexible helps prevent muscles from tightening and keeps you limber.
  • Sit up straight. While you’re sitting (especially at a computer or in front of a TV), focus on engaging your core muscles. Don’t thrust your head too far forward. You may have to move your TV or computer a bit closer to you.
  • Maintain a strength training program. Strength training can address the muscle imbalances that lead to poor posture. (As always, talk to a doctor first!)
  • Improve your core strength. Pilates, yoga, and gentle calisthenics are great activities for core strength. Swimming is also good. A personal trainer or physical therapist can help you create a program.
  • Talk to your doctor about supplements or medication. Vitamin D supplements and medications like bisphosphonates can help strengthen bones. But they carry some risks, so consult with your doctor first.

Also, check out some books and videos that can help you with your posture and mobility. Here are a few books to get you started:

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